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MAKE YOUR OWN COASTAL DECORATIONS WITH PAINTED ROCKS - part 1 SARDINES

MAKE YOUR OWN COASTAL DECORATIONS WITH PAINTED ROCKS - part 1 SARDINES 0

           SEVEN SIMPLE IDEAS TO TURN YOUR PAINTED ROCKS INTO STUNNING COASTAL DECORATIONS
                                     

Having been a rock painter for over 7 years now, I learned that collecting and displaying my painted rocks in a memorable fashion can often be challenging or frustrating. Most of the rocks I was really passionate about, some from dear artist friends, some painted by me, ended up in drawers collecting dust just because I found it difficult to figure ways to display them in a safe and attractive way.

For reasons as these, I constantly started to think of ways on how to actually make use of my painted rocks and incorporate them in simple art decorations that could add value not only to my home but also to the paintings themselves.

For Part 1 of this series of DIY decorations with painted rocks, I thought to begin with something simple and funny paint: little SARDINES.

To see how the sardines were painted, there is a short tutorial uploaded HERE.

 

 GIVE YOUR HOME A HAPPY COASTAL VIBE WITH THESE 7 SIMPLE DIY IDEAS USING YOUR OWN PAINTED ROCKS

1. A BUNDLE OF SARDINES

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To make this decoration yourself, you will need a few small driftwood sticks, about 4 or 5 little rock sardines, a bit of rope and a little shell. Tie the sticks and rocks together, glue the shell to the knot and here is a unique decoration full of beach vibes for your coastal décor!

coastal decoration original christine onward stone art rock painting

More rock painting ideas by Christine Onward are HERE

 

2. THE FRAMED SARDINES  

                sardine upcycle can art stone painting tutorial coastal decoration christine onward old bar australia   

 Original art decoration with painted rocks by Christine Onward, for sale HERE

 

This project was really easy and fun to make. Recycling and upcycling things around the house has been one of my main interests in art so far, so finding a way to use the sardine cans I had saved was actually quite satisfying. 

The things I used are: a small frame, a sardine can (which I jumped on a few times :))  and two little rock sardines. Done in less than 20 min!

 

3. COASTAL RUSTIC DECORATION WITH A FEW CUTE SARDINES

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More rock painting ideas by Christine Onward are HERE

This project is for the case when you don't want to use a frame.

I had a little wooden board left from another project. All I needed was to give it a few layers of white paint and just stick the rocks on it in the style I wanted. At the back I put a small hook.

If you happen to have a larger piece of wood at home, I believe it would be fun to also apply other things of the sea such as shells, sea glass or pieces of driftwood on it.  

 

4. THE LITTLE JARS OF FISH

         fish coastal decoration jar cheap ideas by Christine Onward art blog rock painting ideas  coastal decor beach house fun family project craft DIY art rock painting idea sardines Christine Onward

Simple coastal decorating ideas by Christine Onward. More collections are HERE

Again, a very simple and inexpensive idea for your coastal décor. I found these little jars in a Salvation Army store, but I think they can be found in many home decor stores these days. 

For this project I used some white sand on the bottom of the jars, few shells and the painted rocks. The bigger the jar, the more fun :)

This can be such a nice project to share with the family, each member being challenged to add their own holiday painted rock in the family jar.

 

5. COASTAL INCENSE HOLDER WITH SOME EXTRA SARDINES

                 coastal decoration painted rocks simple idea fish

Simple coastal decorating ideas by Christine Onward. More collections are HERE

A quick video with how I tamed my painted sardines to stay together is HERE. 

The incense stick holder is easy to find in cheap stores and not only there.

I used sardine rocks for this project because the theme for this blog is COASTAL DECORATIONS with painted rocks. Instead of fishes, you can use any little painted rocks you have around the house. They will all look absolutely eye catching, I believe. 

 

6. CANDLE HOLDER FOR THE BLUE SARDINES

The porcelain candle holder was for me love at first sight! The moment I saw it, I knew I could put some little stones on it and make them turn to life.

Lighting that little candle up and watching its shadows dance on the little fish is absolutely mesmerising. Here are some photos I took of it in the daylight:

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Simple coastal decorating idea candle holder by Christine Onward. More ideas are HERE

  

7. THE RUSTIC FISH BASKETS

         fish basket coastal decoration by chrsitne Onward rock painting art blog ideas   

Simple coastal decorating project by Christine Onward. More ideas are HERE

 

The little ceramic bowls are from India and I got them on Ebay. I think they make for really unique, adorable coastal decorations that you can make yourself without much effort.

The rocks aren't even glued to the little baskets, so kids can actually play with them and change the way they sit in the bowls just the way they want.

You can try too :). Rock painting is therapy.

For projects that would look identical to those shown in the photos, a supply of sardines painted on rocks can be purchased HERE

Sardines in a box, supplies for your own projects. See more details HERE 
WHAT ARE THE ROCK STORIES ABOUT? - CHRISTINE ONWARD'S INVITATION TO DISCOVER  THE MEANING OF THE STORIES SHE PAINTS ON ROCK

WHAT ARE THE ROCK STORIES ABOUT? - CHRISTINE ONWARD'S INVITATION TO DISCOVER THE MEANING OF THE STORIES SHE PAINTS ON ROCK 2

"My painted rocks invite you on magical journeys never seen to the eye before, but imagined, dreamed of, and felt in smiles.", Christine Onward

WHAT ARE MY PAINTED STORIES ABOUT?

BIRD OF MAGIC, painted rock by Christine Onward , for sale HERE 

The most amazing thing about art is the fact that it has the power to manipulate and transform our most inner emotions and experiences in such subtle ways no other means of therapy can.

Many times my day stars with a grim, not knowing what to paint, how to paint, what to start with..., and so on. But I don't give up because I know that if I take small steps into changing the narrative, and I turn the grey clouds into sunshine, and the stormy seas into hues of turquoise, and old scares into islands of bright green, life will begin to smile again. 

This is why today I would like to invite you to discover with me what the stories I paint on rocks are actually about:

 

1. MY ROCK STORIES INVITE YOU DREAM

MAGICAL PAINTED ROCK STORY BOAT SEA SEASCAPE ART GIFT UNQUE SHOP COASTAL CHRISTINE ONWARD FORSTER BOUTIQUE DECORATION NAUTICAL NAIVE FOLK

DUST OF STARS, original painted rock by Christine Onward , for sale HERE 

 

To me, what gives value to a work of art is its power to take you to places where you can dream, where your imagination is fueled to grow wings and learn new ways to fly. 

In a world where what we dream is dictated by social standards and mainstream media, who can afford to dream authentically anymore?

That's why, when I begin to paint a new story, I aim at creating gates: gates to dream lands, to places unnamed, to lands never seen to the eye and to songs never sung or heard before. 

 

2. MY ROCKS INVITE YOU TO CREATE YOUR OWN STORY

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A VILLAGE OF SUMMER, painted rock by Christine Onward , for sale HERE 

Take a moment and think when was the last time you let your mind roam about to places you once saw and almost forgot? When was the last time you remembered a happy thing from the past and allowed yourself time to re-live it?

To me, art should have the power to lift you from a daily routine and place you to a land where your own stories from the past are allowed to come to life again.

For this, almost all the stories I paint have something to do with an experience I lived in the past and I trust my experiences are never singular, they must have been lived and felt in the same way by others too.

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ITALIAN TRAVELS, painted rock by Christine Onward , for sale HERE 

 

3. MY ROCK STORIES CONNECT YOU WITH YOUR INNER CHILD

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BLOOMS OF SPRING, painted rock by Christine Onward , for sale HERE 

Trauma will always teach you to close doors. That's why we slowly start forgetting ourselves behind dark walls, too afraid to make peace with the past or begin trusting the future again. 

That's why I love painting places where I felt happy as a child. Even if they are not all my stories, if they are just adventures from books, or stories lived by friends, I trust that art has the magic to reconnect and turn the grim of the day into sunshine.

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A TASMANIAN MORNING, painted rock by Christine Onward , for sale HERE 

 

4. MY ROCK STORIES INVITE YOU TO SMILE

PAINTED ROCKS STONE COTTAGE BEACH COASTAL NAUTICAL HOUSE ART DECORATION THERAPY SHOP GIFT NAIVE FORK COLLECTION UNQUE CHRISTINE ONWARD

Painted rocks collections by Christine Onward, for sale HERE 

 

With almost every rock that I paint, I am told that my art brings smiles to your hearts.

I still find it hard to explain how this happens. It might be the naivety of the landscapes I paint. Or it might be the colours I choose for my paintings. I don't know how and where the smiles begin. I am somehow sure though that if I put smiles and good vibes in what I create, this might return in a million other positive ways in the world. And that's what I want my art to be about.

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FADING DREAMS, painted rock by Christine Onward , for sale HERE
 
BOATS ON ROCKS - 10 MOST FAVOURITE ROCKS AND MY COLLECTION OF BOAT PAINTINGS

BOATS ON ROCKS - 10 MOST FAVOURITE ROCKS AND MY COLLECTION OF BOAT PAINTINGS 18

 TEN OF MY FAVOURITE BOAT PAINTINGS ON ROCKS AND THE ARTISTS WHO CREATED THEM


When it comes to starting painting a new collection, regardless the feel and confidence I have about it, I tend to take the time and do a bit of research before I actually begin.

I love collecting images of all the different approaches to rock painting I can find. If you tried Pinterest, you can actually go to my account Art by Christine Onward and have a look at all the boards I have created over the last years and have a grasp at all the magic art on rocks can create around us.

Rock painting boats Christine Christine Australia art blog gallery old bar home decoration

Art on rocks by Christine Onward. More details are here | Instagram |

The idea of painting boats and the ocean started for me a year ago when life journeys took me to Old Bar, NSW Australia. I felt so overwhelmed by the beauty of this place, that I wanted to take it with me in my art and somehow give this emotion immortality.

This is when I began collecting images of boats on rocks (see most of them here). Although I found tens and tens of rocks with boats I love, here are the 10 approaches I was mostly attached to:

1. LEFTERIS KANETIS

Well, searching for boats on rocks on Pinterest will always take you to Lefteris’ work.

If you haven’t met his paintings already, I advise you to go have a look at his accounts. He is not only one of the most inspiring rock artists of our days, but is also always nice and supportive to new artists. Have a look:

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Painted rock by Lefteris Kanetis | Facebook | Instagram |


2. ALESSANDRA SCOLARI

From Italy, the artist I love the most is Alessandra. Well, I also love Ernestina Gallina and Roberto Rizzo, but with Alessandra I discovered I have such a wonderful connection in art.

I am often overwhelmed by the joyful nature of her art, her talent and enormous amounts of things she can masterfully paint.

Here is a set of my most favourite rocks with boats and sea I found in Alessandra’s stunning collections.

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Painted rocks by Alessandra Scolari | Facebook | Instagram |


3. YANA KHACHIKYAN

Yana is the absolute queen of miniature art on miniature rocks! I often think how deep her love for this art must be, to put so much effort and so much patience to paint just the smallest, most gorgeous things on earth.

Here is a rock with a boat I find to be the most impressive project from Yana’s magistral work.

Miniature painting boat art rock gallery old bar blog gift style Christine Onward Australia decoration

Painted rock by Yana Khachikyan  | Facebook | Instagram |


4. KALA ESCOBAR

If you search for Kala’s work on any of the media platforms we have these days, be prepared to instantly fall in love! The fantastic unique blend of colours she uses together with some of the most original ideas I have seen these days are undoubtedly making Kala one of the strongest voices in our world of art on rocks.

Here is a set of boats on rocks I was mostly impressed by from all of Kala’s work:

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Painted rock by Kala Escobar | Website | Instagram |

5. LIUDMILA - IHTIANDRA ART

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Painted rock by Liudmila at Ihtiandra Art | Website | Instagram |


I had this photo saved on Pinterest ever since I started my collection of boats on rocks. I was mostly impressed by the romanticism of its colours, the sadness of those clouds, the wind in the sails.

If there was to write a poem from a painting, this would have been for me the first image of choice. What do you think?

 

6.GARY CAMPBELL

I don’t know if you ever had this feeling yourself, but when I look at Gary’s work I feel young and daring to try new things.

Gary’s work has this whimsical, cartoonist feel, always joyful, always upbeat. Have a look at his accounts and I am confident you will feel the same as me.

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Painted rock by Gary Campbell  | Facebook | Instagram |



7. DANIJELA MILOSEVIC 

For those who know me from the times I started painting almost 4 years ago, you probably heard about the RockStreet Collective campaign I initiated to create bonds with and support other rock artists from across the globe. 

It is during this time that I met Danijela and I am lucky and grateful to say that we are friends ever since. 

What impresses me the most in Danijela’s work is the capability to take you on a journey of magical adventures and fantastic legend realms like only in childhood we could have imagined. I couldn’t select any of her dragons, or charmed castles to post here, but I found this wonderful little boat I am sure you will love to see too:

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Painted rock by Danijela Milosevic  | Facebook | Instagram |


8. KAREN - ART ROCKS BY KAREN

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Painted rock by Karen at ArtRocks by Karen | Facebook | Instagram |

I had this photo saved on Pinterest long before I actually started tackling with the idea of painting boats on rocks.

‘The painting somehow dragged me towards a sky under which I wanted to be myself, and a story of the sea I wanted to be part of too.

Not surprisingly, Karen told me this rock is about a journey she took ten years ago in Antiparos, Greece!

This is why I believe art has the unique ability to capture memories and give them immortality like nothing else in this world. I’m sure you feel the same.

 

9. ELIZABETH PRINTZ

I left the funny gorgeous boats towards at the end because I didn’t want you to leave here without a smile on your face. 

And since I am such a fan of naive art on rocks, myself being a part of this branch of artists, I wanted to share with you a rock a rock that genuinely made me smile.

Funny cat boat painting art blog Christine Onward Australia gallery gift excursion old bar holiday relax museum 

Painted rock by Elizabeth Printz  | Facebook

My advice is, if you haven’t tried already, do gift yourself with a cheerful rock with naive boats, and cats, or dogs, because life with rocks is better without life without.

10. PAKIZE OZEL OZDEMIR

My tenth favourite approach to painting boats on rocks is the one of Pako’s.

If you want to spend valuable time with your children, have a fun afternoon with a bunch of colours and a few rocks, do have a look at Pako’s work. You will love it.

Painted rocks by Pakize Ozdemir | Facebook | Instagram |


My own collection of painted boats is next. It’s only a little part of the rocks with boats I have painted so far, but they certainly are the ones I love the most. I hope you like them for what they are too.

Christine Onward Australia gallery blog article art original unique naive beautiful gift old bar holiday fun

 

Painted rocks by Christine Onward  | Facebook | Instagram | For sale Here |

Boats painted rocks art gallery unique original paintings Christine Onward gallery old bar blog

Painted rocks by Christine Onward  | For sale Here |

Small rocks paintings Christine Onward gallery blog new beautiful children’s art fun travel holiday activity family

Painted rocks by Christine Onward  | For sale Here |

 

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LIVING THE GOOD LIFE: SIX REASONS WHY YOU SHOULD SURROUND YOURSELF WITH ART

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LIVING THE GOOD LIFE: EIGHT SIMPLE STEPS TOWARDS SPIRITUAL GROWTH

LIVING THE GOOD LIFE: EIGHT SIMPLE STEPS TOWARDS SPIRITUAL GROWTH 19

With alarming news bombarding us every day: worldwide catastrophic events, illness, poverty, mental illness, death...how do we get to live a stress-free life? How do we make our life feel happy and fulfilled?

 

STEPS TO LIVING A HAPPY AND CONTENT LIFE

 painted rocks mandala spiritual art collection Christine Onward

Spirituality in art, painted rocks collection by Christine Onward (for sale here)

 

Research shows that connecting with our innermost beliefs as well as actively seeking spiritual growth can help improve our quality of life.  

 

Here are eight simple steps to consider: 

 

1.SEARCH FOR INNER BELIEFS

Before engaging ourselves in seeking spiritual growth it would be wise to actually know what our beliefs are.

For some of us the answers to questions about own beliefs are easy to find. But for most people, the search for "core beliefs" or "spiritual truths" is often a long and challenging pathway.

Knowing your own beliefs will bring you closer to your inner self. It will elevate your spirit and make you feel fulfilled. 

MANDALA SUN PAINTED ROCK cHRISTINE ONWARD AUSTRALIA BLOG BEAUTIFUL

Spirituality in art, painted rock by Christine Onward (for sale here)

 

2.CONTEMPLATE ON YOUR ACTIONS

The beliefs you have discovered within yourself should also reflect in your actions.

Have you taken time to pray, or meditate, or sit in solitude today?

Have you engaged in an act of knowledge? Or an act of kindness?

These are the types of questions you might want to ask yourself during periods of self-reflection.

The easiest way to acquire personal spiritual growth is to take a moment and reflect: is this the kind of life I want to live? Is this the kind of life that makes me happy or at peace? Are my actions reflecting my own beliefs?

spiral mandala growth spirituality painted rock trees original art Christine Onward Australia

Spirituality in art, painted rock by Christine Onward (for sale here)

 

3.SHOW COMPASSION

A deep connection with your own spirit can be achieved by empathizing with other people's pain.

Showing compassion and willingness to help others in their need makes us better people. 

As the Dalai Lama says, "Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek".

 mandala angel wings red painted stone blog Australia home decoration rustic Christine Onward

Spirituality in art, painted rock by Christine Onward (for sale here)

 

4.PROMOTE PEACE

Once you have attuned your actions to your spiritual beliefs, the pathway to inner peace and personal fulfillment becomes wide open.

It's you who can choose to understand, look beyond revenge and forgive, accept, emphatise, feel good about yourself and build hope.

Always remember that at any point in life you can make a choice. It's up to you what kind of choice you want to make. Consider peace and positive action first.

 mandala art silver leaf home decoration paperweight bookend painted rocks unique Christine Onward

Spirituality in art, painted rock by Christine Onward (for sale here)

 

5.SEARCH FOR SOUL MATES

Spiritual growth often relies on the people we surround ourselves with. 

Search for the people who raise you up; the people who encourage you on your endeavours to become a better person; the people who, like you, promote good and positive action and actively search to make a difference.

No man is an island. Choose the people you want to share your spiritual growth with.

mandala trees river painted rock Christine Onward blog Austral Old Bar housewarming home decoration creative spiritual

Spirituality in art, painted rock by Christine Onward (for sale here)

 

6.BE THANKFUL

Showing gratitude is the essence of your happiness.

There are always little things to feel thankful for; a new day, the sunrise, a memory, a smile, a hope.

There is no spiritual gathering within ourselves without being thankful for what we are, what we have, and what we can become.

mandala painted rock autumn bat black birds spiritual art christine Onward blog Australia

Spirituality in art, painted rock by Christine Onward (for sale here)

 

7.BE TOLERANT

Evolution has taught us that no two people are the same. Our beliefs, behaviours, preferences, or hopes will always stand differently from one another.

Tolerance will teach us that, by accepting the discrepancies between us as humans, we can grow into better people. 

Tolerance is the key to inner peace, self acceptance and trust in our personal kindness.

art mandala painted rock stone decoration nautical christine onward blog Old Bar australia

Spirituality in art, painted rock by Christine Onward (for sale here)

 

8.QUIET THE MIND 

Whether you call it prayer, meditation, or quiet solitude, it is a golden opportunity to allow your thoughts to rest in silence.

Cutting out the relentless noise of the outside world and focusing on the inner peace of our soul are golden opportunities to grow spiritually.

Spirituality is so much an act of inner peace and acceptance, it is only a moment of silence it needs in order to grow and flourish.

mandala spiritual growth painted rocks art collection blog Australia Christine Onward

Rock collection by Christine Onward. More details Here

 

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LIVING THE GOOD LIFE: SIX REASONS WHY YOU SHOULD SURROUND YOURSELF WITH ART

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LIVING THE GOOD LIFE: SIX REASONS WHY WE SHOULD USE ART TO DECORATE OUR HOMES

LIVING THE GOOD LIFE: SIX REASONS WHY WE SHOULD USE ART TO DECORATE OUR HOMES 12

Since the beginning of humanity, people have surrounded themselves with all kinds of beautiful objects. Early shelters were found to be adorned with colorful drawings, sculptures, and other decorative artifacts.

But why do we feel the need to add art around us? What does art change within us in such a way that we feel drawn to gathering beauty and colours around us? 

boat art painted rock folk naive beach house decoration blog Christine Onward simple coastal decor

Art on rock by Christine Onward. For sale here

 

Art gives wings to our inner self

Our home is the place where, more than anywhere else, we need to be ourselves. It is where we feel most at peace, where we are most comfortable. The reason we feel this way is due to the objects we choose to have on display.

By surrounding ourselves with objects of art that we love, we can enjoy the time spent at home even more. We can be ourselves, we can start dreaming, hope, and plan our future lives.

Paintings that we love will share with us their colours, shapes, and stories that have the power to make us feel unique, or happy, or energetic, or daring... it's all in the choices we make.

painted rock home decoration beach house gift mother Christine Onward art blog Australia Old Bar

Original art, painted rock by Christine Onward. More from this collection here

Art makes our home more human

We are surrounded by a culture that incessantly tells us to hurry.

Art helps us take things easy, to slow down, and breathe. Take your time. Listen to your art.

Most of the things necessary to our home: the furniture, appliances, clothing, etc.  are mass produced, machine made. There seems to be an abundance of 'things' surrounding us that are soul-less, which provide no personality to our spaces. We need fulfilling interactions with the people and things we surround ourselves with. Their stories contribute to our daily experience,

Art gives our home a human soul. With every work of art we add a sense of time, personality, emotion and value to our space.

Art rocks original collection nautical ocean painting Christine Onward Australia Old Bar beach lifestyle blog love

Original art, painted rock by Christine Onward. More from this collection here

Art revives emotion and facilitates self-discovery

The art we surround ourselves with can revive powerful emotions. It can evoke cheerful memories, bring comfort or inspire us in most unexpected ways.

Art can be the echoing of our deepest emotions - whether positive or negative - through which we feel connected, understood, and never alone.

The art we choose to keep with us is almost always a flawless translator of our personality. The things we value, respect, embrace, or follow will come through the art choices we make and surround ourselves with.

Folk art beach house decoration Christine Onward original painting collection sale Australia holiday beach journey blue acrylic Old Bar

Original art, painted rock by Christine Onward. For sale here 

Art brings out the kindness in us

The art we choose to decorate our homes with can make a difference in someone's life.

We may choose these artworks to surround us because of all the change they inspire. They provide support to people who need it most, including the artists creating these works, and the people receiving them. Art is powerful in the many ways it can do good for you, and others.

tree of life love summer folk art stone painting Christine Onward rustic beach house blue decoration original housewarming one of a kind gift souvenir Australia

Original art, painted rock by Christine Onward. More from this collection here

Art teaches us that everything is possible

There is an act of struggle and bravery in every piece of art.

"By doing what you love, you inspire and awaken the hearts of others" - Satsuki Shibuya

Too often we are overwhelmed by our daily work routine, boring days, lack of expectations to such a point when we begin to forget about our life long passions or hobbies.

To see that someone has never ceased to create and dedicated all their time to pursue their dreams is invigorating. The art we choose to show off with will teach us and the others that dreams and passions are always possible to achieve. 

Art is the best lesson to learn; That in life everything continues to be possible.

night story beach love rock art original painting Christine Onward Australia blog lifestyle wellbeing Old Bar house gift coastal decoration

Original art, painted rock by Christine Onward. For sale here 

Art tells a story about us

Art doesn't come in singularity. Every artwork we choose says something about us. Perhaps the colours in the painting are representative for our passions. Perhaps the landscapes depicted remind us about long lived holidays, or childhood memories. Or maybe the painting revives hidden feelings, or memories we long thought forgotten

Art reconnects us with our true selves, our true memories and our thoughts.

With art we are never alone. We are only our true selves.

tree of life mexican original rock painting folk home beach decoration Christine Onward australia blog gift beautiful summer christmas

Original art, painted rock by Christine Onward. For sale here

 

More beautiful rocks and writings about creative hobbies and how they can improve you well-being HERE 

If you have questions or want to contribute with your ideas to this blog, please contact Christine Onward at: rock_street@yahoo.com.

Thank you.

CREATIVE HOBBIES AND HOW THEY CAN IMPROVE YOUR WELL-BEING

CREATIVE HOBBIES AND HOW THEY CAN IMPROVE YOUR WELL-BEING 15

In these daring times , living in the gloomy days of COVID 19 lock-downs, facing the loss of dear ones, the insecurity of our future, the hopeless inability to express ourselves in our old ways... how do we find a way out? How do we find ways to look forward to tomorrow, to relax, to smile, to live?

painted rocks Christine Onward Old Bar Australia beach house decoration coastal holiday art

Rock art by Christine Onward. More details are here

Here are a few things I wanted to write to you about today:

Getting involved in an artistic hobby for two hours a week improves your mental well-being

A study published in 2016 involving 700 participants living in Australia showed that engaging in artistic hobbies for over 100 hours a year will significantly improve your mental health and well-being.

This means that only two hours a week of taking part in a creative activity will enhance you mental well-being and general health.    

rock painting Old Bar Australia blog Christine Onward wellbeing mental hobby flowers simple ideas

Painted rocks of Old Bar, Australia. Simple ideas for everyone.

Everyday creativity improves your mood

An article in the Journal of Positive Psychology, 2016, explains that spending time on creative activities will boost your mood, increasing joy, interest, and alertness and reducing negative moods such as anger, anxiety or fear.

What to take from this? - Daily creativity is the best source to create joy, fulfillment and happiness in our life.

seagull painted rocks home decoration blog creativity australia christine Onward art beach home decor

 My favourite creative activity: rock painting. More details about these rocks here

Engaging in a hobby means you dedicate yourself to something that brings you joy, meaning, and purpose

But what is the best hobby to suit you? 

Your hobby might be either physical (take up a sporting activity), to help others (volunteer activities) or just being creative. 

How do you choose between all the options? Here are some ideas:

- try a new activity each week. When the right choice comes your way, you will not want to engage in a new activity the next week.

-ask friends

-visit a craft or hardware store

-blog

-research locally for options 

-check out educational courses

 

natural simple idea rock painting christine Onward Old Bar Australia home decoration art blog well being

Preserving natural beauty: painted rock by Christine Onward
 

I recently found myself quite excited about buying a cruise bike. I picked a small and girly one ( I call her Lola!) , to take me to places in Old Bar I never get to see otherwise. Riding along the beach on little roads with almost no-one passing by is heaven! Fresh air, sound of waves whilst dreaming of Cuba, or Italy, or France; Well, that's my best way to end the day.

bike ride Old Bar australia holiday leisure ocean beauty Christine Onward art

"Lola" checking out on some of the most beautiful lookouts in Old Bar

 

But the hobby that keeps me going is my love for rocks and my love for the sea.

The beautiful rocks of Old Bar, with amazing shapes and smooth surfaces often make me choose simple designs, figurative shapes, and monochrome designs.

I want to preserve the natural beauty and energy of my rocks.

I want them to share the beauty and strength of the swirls and the wind that shaped them for thousands and thousands of years, what made them become what they are today: rocks of magic.

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Preserving natural beauty: painted rocks by Christine Onward

 

If you feel driven towards rock painting, do start by making friends with your own rocks. Let the shape of the rocks tell you what they want to become, what they want to inspire and who they want to be with.

The rock you paint can change someone's life. It's up to you to what degree and for how long it does it.

Happy rocking :) ,

                   Christine

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Preserving natural beauty: painted rock by Christine Onward for sale here