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CREATIVE HOBBIES AND HOW THEY CAN IMPROVE YOUR WELL-BEING

CREATIVE HOBBIES AND HOW THEY CAN IMPROVE YOUR WELL-BEING 4

In these daring times , living in the gloomy days of COVID 19 lock-downs, facing the loss of dear ones, the insecurity of our future, the hopeless inability to express ourselves in our old ways... how do we find a way out? How do we find ways to look forward to tomorrow, to relax, to smile, to live?

painted rocks Christine Onward Old Bar Australia beach house decoration coastal holiday art

Rock art by Christine Onward. More details are here

Here are a few things I wanted to write to you about today:

Getting involved in an artistic hobby for two hours a week improves your mental well-being

A study published in 2016 involving 700 participants living in Australia showed that engaging in artistic hobbies for over 100 hours a year will significantly improve your mental health and well-being.

This means that only two hours a week of taking part in a creative activity will enhance you mental well-being and general health.    

rock painting Old Bar Australia blog Christine Onward wellbeing mental hobby flowers simple ideas

Painted rocks of Old Bar, Australia. Simple ideas for everyone.

Everyday creativity improves your mood

An article in the Journal of Positive Psychology, 2016, explains that spending time on creative activities will boost your mood, increasing joy, interest, and alertness and reducing negative moods such as anger, anxiety or fear.

What to take from this? - Daily creativity is the best source to create joy, fulfillment and happiness in our life.

seagull painted rocks home decoration blog creativity australia christine Onward art beach home decor

 My favourite creative activity: rock painting. More details about these rocks here

Engaging in a hobby means you dedicate yourself to something that brings you joy, meaning, and purpose

But what is the best hobby to suit you? 

Your hobby might be either physical (take up a sporting activity), to help others (volunteer activities) or just being creative. 

How do you choose between all the options? Here are some ideas:

- try a new activity each week. When the right choice comes your way, you will not want to engage in a new activity the next week.

-ask friends

-visit a craft or hardware store

-blog

-research locally for options 

-check out educational courses

 

natural simple idea rock painting christine Onward Old Bar Australia home decoration art blog well being

Preserving natural beauty: painted rock by Christine Onward
 

I recently found myself quite excited about buying a cruise bike. I picked a small and girly one ( I call her Lola!) , to take me to places in Old Bar I never get to see otherwise. Riding along the beach on little roads with almost no-one passing by is heaven! Fresh air, sound of waves whilst dreaming of Cuba, or Italy, or France; Well, that's my best way to end the day.

bike ride Old Bar australia holiday leisure ocean beauty Christine Onward art

"Lola" checking out on some of the most beautiful lookouts in Old Bar

 

But the hobby that keeps me going is my love for rocks and my love for the sea.

The beautiful rocks of Old Bar, with amazing shapes and smooth surfaces often make me choose simple designs, figurative shapes, and monochrome designs.

I want to preserve the natural beauty and energy of my rocks.

I want them to share the beauty and strength of the swirls and the wind that shaped them for thousands and thousands of years, what made them become what they are today: rocks of magic.

rock painting simple ideas Christine Onward australia decorative art blog

Preserving natural beauty: painted rocks by Christine Onward

 

If you feel driven towards rock painting, do start by making friends with your own rocks. Let the shape of the rocks tell you what they want to become, what they want to inspire and who they want to be with.

The rock you paint can change someone's life. It's up to you to what degree and for how long it does it.

Happy rocking :) ,

                   Christine

painted rock boat coastal art Christine Onward rustic beach decoration Old Bar Australia

Preserving natural beauty: painted rock by Christine Onward for sale here